So what party are you going to this New Years Eve? There’s nothing like a good party to being in the new year. Good friends, good food, and good spirits! And all those calories! Contrary to popu...
Dec 27, 2010
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There’s been debate about whether or not milk is good for human consumption. We’ve heard it’s mucous forming. We’ve heard human beings should not drink a cow’s milk becau...
Dec 12, 2010
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Haven’t been hearing much about HIV/AIDS and your community in the media lately have you? Well, it isn’t just Africa dealing with this pandemic. HIV is still a very serious and widespread...
Dec 01, 2010
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What is your height and weight?
5’7” 155lbs
What are your measurements?
I am 29F, size 8.
Describe your normal daily diet?
I usually eat yogurt and berries for breakfast with coffee, then...
Nov 30, 2010
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What is your height and weight?
I am 5’0 and weight 98.
What are your measurements?
I am 34B, size 0.
Describe your normal daily diet?
I eat once in a day like healthy food, and just junk food...
Nov 29, 2010
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Burpees are a great cardiovascular exercise because they will get your heart racing fast. Not only will you get your heart rate up quickly to maximize fat burn, and you’ll experience a total bod...
Nov 19, 2010
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Super informative video we found on how to tone your glutes! Watch and learn a thing or two!
Nov 18, 2010
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Nature’s Splash is a natural yet convenient way to sweeten up your water when…well, you’ve become just plain bored with it! Let’s face it. Drinking water can get pretty boring ...
Nov 10, 2010
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In this day and age, as a black woman it’s not a matter if whether the world will accept your natural hair, it’s a matter of will you accept and love it. Natural women are succeeding, loving li...
Oct 10, 2010
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Relaxation has a bad reputation – many people are afraid that if they relax they will become lazy, slow or sleepy and they won’t get anything done. They connect good performance with hard work. ...
Oct 07, 2010
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