If you aren’t seeing the results you want to see from you workout, it could be your improper form. The squat is probably one of the most misdone exercises out there, but once you get it, it̵...
Mar 15, 2011
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The back of the legs can be hard to tone and seems to be the place (along with our glutes) that tend to get the most cellulite! This exercise is effective in targeting those hamstrings. If needed, bal...
Feb 02, 2011
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The Sun Salutation is a series of yoga poses that’s great for beginners because it’s basic in form, and it helps the body to retain energy. By going through this routine several times, aft...
Feb 01, 2011
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Here’s a helpful video on managing afro textured hair. Check it out!
Jan 17, 2011
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Burpees are a great cardiovascular exercise because they will get your heart racing fast. Not only will you get your heart rate up quickly to maximize fat burn, and you’ll experience a total bod...
Nov 19, 2010
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Super informative video we found on how to tone your glutes! Watch and learn a thing or two!
Nov 18, 2010
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