Kelly Rowland is sharing her secret to washboard abs with us in her new DVD
The Hollywood Trainer – Sexy Abs with Kelly Rowland. Kelly collaborates with celebrity trainer Jeanette Jenkins to sh...
Jan 16, 2012
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The fitness industry is saturated with so many so called “personal trainers”. How is one to decipher the real from the fake? The good from the bad? Most of the time it can be pretty obviou...
Nov 03, 2011
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Nike Training Club is a training app that gives you your own personal trainer, anytime, anywhere. Get lean, toned and strong with over 60 custom-built workouts, including new training regimens from fi...
Sep 26, 2011
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And you thought getting the angle right was the only thing you had to worry when giving head. Researchers are now finding links to the increase in throat cancer and oral sex. The main link? HPV. Prote...
Sep 26, 2011
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A 2007 study by womenshealth.gov showed that 4 out of 5 Black women are overweight or obese. In 2009, the CDC found that Black women were 60% more likely to be obese than non-His...
Sep 25, 2011
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September is great example of a woman who is winning the weight loss battle, and inspiring others at the same time through her Twitter page! Read her story:
My name is September and that is my gover...
Sep 25, 2011
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“Don’t eat 2 hours before bed”.
“Don’t eat 3 hours before bed”.
“Don’t eat after 6:00 p.m.”.
Who hasn’t heard some variation of the above st...
Sep 20, 2011
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Workout DVD’s can be super convenient when you get bored of your regular fitness routine and want to spice it up a bit. Youforie recommends Get Ripped! With Jari Love: Get Ripped 1000. Supposedl...
Sep 20, 2011
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Sometimes thinking about “goals” can make one tired immediately. I know sometimes when I think “goals” I immediately start thinking about the work, the struggle, the potential ...
Sep 18, 2011
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Check out model Vida Guerra’s impressive butt workout. We’re noticing a more trim and fit Vida. This woman has been working it! Her impressive glut exercises will have your butt in shape i...
Aug 02, 2011
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