We should be well aware at this point that sodas are bad for us due to the sheer amount of sugar and calories in one serving. Most of those calories from from the sugary syrup that is mixed with the carbonated water to make this delicious beverage. A popular substitute for soda is carbonated water with some kind of fruit flavoring. But what bout the carbonated water itself? Is it beneficial? Below is commentary from two Mayo Clinic nutritionists on how carbonated water can effect calcium absorption:
Is there any nutritional downside to drinking carbonated water? This is a question we are often asked. Carbonated water is purported to prevent calcium absorption, thus increasing the risk of osteoporosis.
In reality there’s no good evidence that carbonated water causes harm to your bones. The confusion may arise because of research that found a connection between carbonated cola drinks and low bone mineral density. But this association wasn’t seen with noncola carbonated drinks. So if you like the bubbles, you can keep sipping your carbonated water.
If you’re open to trying other types of water, there’s some promising research that mineral waters with calcium may actually benefit your bones.
Keep your bones healthy with calcium-rich foods such as low-fat dairy, fortified foods and vegetables. Regular weight-bearing exercise is important as well.
Both carbonated water and mineral water are usually calorie free, but check the label to be sure. If you’re looking to add a little flavor, just add a squeeze of lime or lemon.
Are you concerned enough about your calcium intake to give up carbonated water all together?
