Great skin isn’t talked about enough. It’s quite underrated. Not only is it the largest organ in the body, but it’s the first line of defense in fighting diseases and other harsh elements. Keeping it healthy should be a huge priority for us. Clear glowing skin is attractive and feels great! Ask yourself: When you see someone with bad skin what goes through your mind? Exactly! Let’s move the movement of great skin with these tips:
Witch Hazel
Using itch hazel tightens pores and helps improve tone anywhere on the body. It’s also used to reduce inflammation, and contains anti-oxidants to fight aging free radicals.
Shea Butter
Shea butter is another great topical treatment for improving skin tone. It will improve the overall luster of the skin, and it doesn’t clog your pores.
Rose Hip Oil
Rose hip oil helps to improve scars, wrinkles, and will restore normal skin color. It’s great to mix it with shea butter and use this combination as a total body moisturizer.
Get rid of the sludge
Spicy refined foods creates sludge (excessive bile) in the gallbladder causing less proficient digestion and detoxification. Avoid these foods! Foods like canteloupe, broccoli, spinach, tomatoes, berries, plums, carrots, oranges, fish, and eggs are all whole foods that are great for the skin.
Exercise
Any kind of increase in circulation is good for the body in general. Exercise will not only improve your circulation, but it will increase your cell renewal thus improve your skin.
Have more sex
Sweating from sex helps to detoxify the skin. Sex increases blood circulation, which helps keep your skin hydrated and also gives your skin a glow. Sex also balances out hormone levels which can clear up acne.
Skin Brushing
The benefits of skin brushing are many. The most impressive benefit is it’s ability to help get rid of cellulite and improve muscle tone.
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